UPC · Release
How to See Yourself as You Really Are
His Holiness the Dalai Lama, Jeffrey Hopkins
2800743564641
124 tracksReleased 2006-12-05
Last verified:
2800743564641 is the Universal Product Code (UPC barcode) for the release “How to See Yourself as You Really Are” by His Holiness the Dalai Lama, Jeffrey Hopkins, released 2006-12-05. UPCs are unique numeric identifiers assigned by distributors to identify a music release — album, EP, or single — across every digital and physical retail platform. This release contains 124 tracks, each with its own ISRC.
Format
280GS1 prefix
0743Company prefix
56464Product
1Check digit
- GS1 prefix:
- Country/region prefix assigned by GS1 (e.g. 060/061 = USA/Canada, 50 = UK).
- Company prefix:
- Label/distributor identifier assigned by the local GS1 office.
- Product:
- Unique product number assigned by the company.
- Check digit:
- Modulo-10 check digit that validates the rest of the barcode.
Credit Chain
UPCHow to See Yourself as You Really Are
IPI1 songwriter
Track List (124)
| # | Track Title | Artist(s) | ISWC | |
|---|---|---|---|---|
| 1 | [front matter] | — | ||
| 2 | Foreword, Part 1 | — | ||
| 3 | Foreword, Part 2 | — | ||
| 4 | Introduction: "My Perspective", Part 1 | — | ||
| 5 | Introduction: "My Perspective", Part 2 | — | ||
| 6 | Introduction: "My Perspective", Part 3 | — | ||
| 7 | Introduction: "My Perspective", Part 4 | — | ||
| 8 | Introduction: "My Perspective", Part 5 | — | ||
| 9 | Introduction: "My Perspective", Part 6 | — | ||
| 10 | Introduction: "My Perspective", Part 7 | — | ||
| 11 | Introduction: "My Perspective", Part 8 | — | ||
| 12 | Introduction: "My Perspective", Part 9 | — | ||
| 13 | Introduction: "My Perspective", Part 10 | — | ||
| 14 | Introduction: "My Perspective", Part 11 | — | ||
| 15 | Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1 | — | ||
| 16 | Chapter 1: "Laying the Ground for Insight to Grow", Part 2 | — | ||
| 17 | Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1 | — | ||
| 18 | Chapter 2: "Discovering the Source of Problems", Part 2 | — | ||
| 19 | Chapter 2: "Discovering the Source of Problems", Part 3 | — | ||
| 20 | Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1 | — | ||
| 21 | Chapter 3: "Why Understanding the Truth Is Needed", Part 2 | — | ||
| 2-1 | Chapter 3: "Why Understanding the Truth Is Needed", Part 3 | — | ||
| 2-2 | Chapter 3: "Why Understanding the Truth Is Needed", Part 4 | — | ||
| 2-3 | Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1 | — | ||
| 2-4 | Chapter 4: "Feeling the Impact of Interrelatedness", Part 2 | — | ||
| 2-5 | Chapter 4: "Feeling the Impact of Interrelatedness", Part 3 | — | ||
| 2-6 | Chapter 4: "Feeling the Impact of Interrelatedness", Part 4 | — | ||
| 2-7 | Chapter 4: "Feeling the Impact of Interrelatedness", Part 5 | — | ||
| 2-8 | Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1 | — | ||
| 2-9 | Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2 | — | ||
| 2-10 | Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3 | — | ||
| 2-11 | Chapter 6: "Seeing the Interdependence of Phenomena", Part 1 | — | ||
| 2-12 | Chapter 6: "Seeing the Interdependence of Phenomena", Part 2 | — | ||
| 2-13 | Chapter 6: "Seeing the Interdependence of Phenomena", Part 3 | — | ||
| 2-14 | Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1 | — | ||
| 2-15 | Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2 | — | ||
| 2-16 | Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3 | — | ||
| 2-17 | Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4 | — | ||
| 2-18 | Chapter 8: "Focusing Your Mind", Part 1 | — | ||
| 2-19 | Chapter 8: "Focusing Your Mind", Part 2 | — | ||
| 2-20 | Chapter 8: "Focusing Your Mind", Part 3 | — | ||
| 2-21 | Chapter 8: "Focusing Your Mind", Part 4 | — | ||
| 3-1 | Chapter 8: "Focusing Your Mind", Part 5 | — | ||
| 3-2 | Chapter 8: "Focusing Your Mind", Part 6 | — | ||
| 3-3 | Chapter 8: "Focusing Your Mind", Part 7 | — | ||
| 3-4 | Chapter 8: "Focusing Your Mind", Part 8 | — | ||
| 3-5 | Chapter 9: "Tuning Your Mind for Meditation", Part 1 | — | ||
| 3-6 | Chapter 9: "Tuning Your Mind for Meditation", Part 2 | — | ||
| 3-7 | Chapter 9: "Tuning Your Mind for Meditation", Part 3 | — | ||
| 3-8 | Chapter 9: "Tuning Your Mind for Meditation", Part 4 | — | ||
| 3-9 | Chapter 9: "Tuning Your Mind for Meditation", Part 5 | — | ||
| 3-10 | Chapter 9: "Tuning Your Mind for Meditation", Part 6 | — | ||
| 3-11 | Chapter 9: "Tuning Your Mind for Meditation", Part 7 | — | ||
| 3-12 | Chapter 9: "Tuning Your Mind for Meditation", Part 8 | — | ||
| 3-13 | Chapter 10: "Meditating on Yourself First", Part 1 | — | ||
| 3-14 | Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1 | — | ||
| 3-15 | Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2 | — | ||
| 3-16 | Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3 | — | ||
| 3-17 | Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4 | — | ||
| 3-18 | Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5 | — | ||
| 3-19 | Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6 | — | ||
| 3-20 | Chapter 12: "Determining the Choices" | — | ||
| 4-1 | Chapter 13: "Analyzing Oneness", Part 1 | — | ||
| 4-2 | Chapter 13: "Analyzing Oneness", Part 2 | — | ||
| 4-3 | Chapter 13: "Analyzing Oneness", Part 3 | — | ||
| 4-4 | Chapter 14: "Analyzing Difference", Part 1 | — | ||
| 4-5 | Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1 | — | ||
| 4-6 | Chapter 15: "Coming to a Conclusion", Part 2 | — | ||
| 4-7 | Chapter 15: "Coming to a Conclusion", Part 3 | — | ||
| 4-8 | Chapter 15: "Coming to a Conclusion", Part 4 | — | ||
| 4-9 | Chapter 16: "Testing Your Realization", Part 1 | — | ||
| 4-10 | Chapter 16: "Testing Your Realization", Part 2 | — | ||
| 4-11 | Chapter 16: "Testing Your Realization", Part 3 | — | ||
| 4-12 | Chapter 16: "Testing Your Realization", Part 4 | — | ||
| 4-13 | Chapter 17: "Extending This Insight to What You Own" | — | ||
| 4-14 | Chapter 18: "Balancing Calm and Insight", Part 1 | — | ||
| 4-15 | Chapter 18: "Balancing Calm and Insight", Part 2 | — | ||
| 4-16 | Chapter 19: "Viewing Yourself as Like an Illusion", Part 1 | — | ||
| 4-17 | Chapter 19: "Viewing Yourself as Like an Illusion", Part 2 | — | ||
| 4-18 | Chapter 19: "Viewing Yourself as Like an Illusion", Part 3 | — | ||
| 4-19 | Chapter 19: "Viewing Yourself as Like an Illusion", Part 4 | — | ||
| 4-20 | Chapter 19: "Viewing Yourself as Like an Illusion", Part 5 | — | ||
| 5-1 | Chapter 20: "Noticing How Everything Depends On Thought", Part 1 | — | ||
| 5-2 | Chapter 20: "Noticing How Everything Depends On Thought", Part 2 | — | ||
| 5-3 | Chapter 20: "Noticing How Everything Depends On Thought", Part 3 | — | ||
| 5-4 | Chapter 20: "Noticing How Everything Depends On Thought", Part 4 | — | ||
| 5-5 | Chapter 20: "Noticing How Everything Depends On Thought", Part 5 | — | ||
| 5-6 | Chapter 20: "Noticing How Everything Depends On Thought", Part 6 | — | ||
| 5-7 | Chapter 20: "Noticing How Everything Depends On Thought", Part 7 | — | ||
| 5-8 | Chapter 21: "Feeling Empathy", Part 1 | — | ||
| 5-9 | Chapter 21: "Feeling Empathy", Part 2 | — | ||
| 5-10 | Chapter 21: "Feeling Empathy", Part 3 | — | ||
| 5-11 | Chapter 21: "Feeling Empathy", Part 4 | — | ||
| 5-12 | Chapter 22: "Reflecting On Impermanence", Part 1 | — | ||
| 5-13 | Chapter 22: "Reflecting On Impermanence", Part 2 | — | ||
| 5-14 | Chapter 22: "Reflecting On Impermanence", Part 3 | — | ||
| 5-15 | Chapter 22: "Reflecting On Impermanence", Part 4 | — | ||
| 5-16 | Chapter 22: "Reflecting On Impermanence", Part 5 | — | ||
| 5-17 | Chapter 22: "Reflecting On Impermanence", Part 6 | — | ||
| 5-18 | Chapter 22: "Reflecting On Impermanence", Part 7 | — | ||
| 5-19 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1 | — | ||
| 6-1 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2 | — | ||
| 6-2 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3 | — | ||
| 6-3 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4 | — | ||
| 6-4 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5 | — | ||
| 6-5 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6 | — | ||
| 6-6 | Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of Problems | — | ||
| 6-7 | Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1 | — | ||
| 6-8 | Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of Phenomena | — | ||
| 6-9 | Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1 | — | ||
| 6-10 | Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1 | — | ||
| 6-11 | Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the Choices | — | ||
| 6-12 | Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing Difference | — | ||
| 6-13 | Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your Realization | — | ||
| 6-14 | Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1 | — | ||
| 6-15 | Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2 | — | ||
| 6-16 | Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1 | — | ||
| 6-17 | Appendix, Section 21: Feeling Empathy, Part 2 | — | ||
| 6-18 | Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1 | — | ||
| 6-19 | Appendix, Section 22: Reflecting On Impernance, Part 2 | — | ||
| 6-20 | Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1 | — | ||
| 6-21 | Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2 | — | ||
| 6-22 | Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3 | — | ||
| 6-23 | [Recorded Books promo] | — |
[front matter]
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Foreword, Part 1
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Foreword, Part 2
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Introduction: "My Perspective", Part 1
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Introduction: "My Perspective", Part 2
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Introduction: "My Perspective", Part 3
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Introduction: "My Perspective", Part 4
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Introduction: "My Perspective", Part 5
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Introduction: "My Perspective", Part 6
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Introduction: "My Perspective", Part 7
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Introduction: "My Perspective", Part 8
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Introduction: "My Perspective", Part 9
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Introduction: "My Perspective", Part 10
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Introduction: "My Perspective", Part 11
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Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1
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Chapter 1: "Laying the Ground for Insight to Grow", Part 2
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Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1
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Chapter 2: "Discovering the Source of Problems", Part 2
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Chapter 2: "Discovering the Source of Problems", Part 3
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Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1
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Chapter 3: "Why Understanding the Truth Is Needed", Part 2
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Chapter 3: "Why Understanding the Truth Is Needed", Part 3
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Chapter 3: "Why Understanding the Truth Is Needed", Part 4
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Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1
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Chapter 4: "Feeling the Impact of Interrelatedness", Part 2
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Chapter 4: "Feeling the Impact of Interrelatedness", Part 3
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Chapter 4: "Feeling the Impact of Interrelatedness", Part 4
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Chapter 4: "Feeling the Impact of Interrelatedness", Part 5
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Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1
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Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2
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Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3
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Chapter 6: "Seeing the Interdependence of Phenomena", Part 1
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Chapter 6: "Seeing the Interdependence of Phenomena", Part 2
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Chapter 6: "Seeing the Interdependence of Phenomena", Part 3
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Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1
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Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2
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Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3
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Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4
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Chapter 8: "Focusing Your Mind", Part 1
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Chapter 8: "Focusing Your Mind", Part 2
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Chapter 8: "Focusing Your Mind", Part 3
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Chapter 8: "Focusing Your Mind", Part 4
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Chapter 8: "Focusing Your Mind", Part 5
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Chapter 8: "Focusing Your Mind", Part 6
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Chapter 8: "Focusing Your Mind", Part 7
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Chapter 8: "Focusing Your Mind", Part 8
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Chapter 9: "Tuning Your Mind for Meditation", Part 1
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Chapter 9: "Tuning Your Mind for Meditation", Part 2
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Chapter 9: "Tuning Your Mind for Meditation", Part 3
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Chapter 9: "Tuning Your Mind for Meditation", Part 4
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Chapter 9: "Tuning Your Mind for Meditation", Part 5
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Chapter 9: "Tuning Your Mind for Meditation", Part 6
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Chapter 9: "Tuning Your Mind for Meditation", Part 7
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Chapter 9: "Tuning Your Mind for Meditation", Part 8
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Chapter 10: "Meditating on Yourself First", Part 1
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Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1
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Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2
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Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3
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Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4
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Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5
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Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6
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Chapter 12: "Determining the Choices"
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Chapter 13: "Analyzing Oneness", Part 1
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Chapter 13: "Analyzing Oneness", Part 2
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Chapter 13: "Analyzing Oneness", Part 3
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Chapter 14: "Analyzing Difference", Part 1
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Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1
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Chapter 15: "Coming to a Conclusion", Part 2
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Chapter 15: "Coming to a Conclusion", Part 3
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Chapter 15: "Coming to a Conclusion", Part 4
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Chapter 16: "Testing Your Realization", Part 1
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Chapter 16: "Testing Your Realization", Part 2
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Chapter 16: "Testing Your Realization", Part 3
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Chapter 16: "Testing Your Realization", Part 4
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Chapter 17: "Extending This Insight to What You Own"
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Chapter 18: "Balancing Calm and Insight", Part 1
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Chapter 18: "Balancing Calm and Insight", Part 2
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Chapter 19: "Viewing Yourself as Like an Illusion", Part 1
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Chapter 19: "Viewing Yourself as Like an Illusion", Part 2
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Chapter 19: "Viewing Yourself as Like an Illusion", Part 3
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Chapter 19: "Viewing Yourself as Like an Illusion", Part 4
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Chapter 19: "Viewing Yourself as Like an Illusion", Part 5
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Chapter 20: "Noticing How Everything Depends On Thought", Part 1
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Chapter 20: "Noticing How Everything Depends On Thought", Part 2
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Chapter 20: "Noticing How Everything Depends On Thought", Part 3
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Chapter 20: "Noticing How Everything Depends On Thought", Part 4
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Chapter 20: "Noticing How Everything Depends On Thought", Part 5
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Chapter 20: "Noticing How Everything Depends On Thought", Part 6
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Chapter 20: "Noticing How Everything Depends On Thought", Part 7
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Chapter 21: "Feeling Empathy", Part 1
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Chapter 21: "Feeling Empathy", Part 2
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Chapter 21: "Feeling Empathy", Part 3
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Chapter 21: "Feeling Empathy", Part 4
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Chapter 22: "Reflecting On Impermanence", Part 1
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Chapter 22: "Reflecting On Impermanence", Part 2
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Chapter 22: "Reflecting On Impermanence", Part 3
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Chapter 22: "Reflecting On Impermanence", Part 4
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Chapter 22: "Reflecting On Impermanence", Part 5
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Chapter 22: "Reflecting On Impermanence", Part 6
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Chapter 22: "Reflecting On Impermanence", Part 7
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6
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Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of Problems
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Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1
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Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of Phenomena
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Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1
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Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1
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Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the Choices
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Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing Difference
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Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your Realization
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Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1
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Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2
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Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1
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Appendix, Section 21: Feeling Empathy, Part 2
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Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1
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Appendix, Section 22: Reflecting On Impernance, Part 2
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Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1
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Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2
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Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3
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[Recorded Books promo]
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What is UPC 2800743564641?
2800743564641 is a Universal Product Code (UPC) assigned to How to See Yourself as You Really Are by His Holiness the Dalai Lama, Jeffrey Hopkins. UPCs (also called EAN barcodes) are unique numeric identifiers assigned by distributors to identify music releases — albums, EPs, and singles — across all digital and physical retail platforms.
This release contains 124 tracks. Each track has its own ISRC (International Standard Recording Code) that identifies the specific sound recording, while the UPC identifies the release as a whole. Knowing your release's UPC is essential for neighboring rights collection societies like SoundExchange and for transferring music between distributors.
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